Build strength and confidence.
The Physed Studio is a place for anyone, of any fitness ability to learn and grow stronger- physically and mentally.
The Studio follows evidence based practice by adopting both Strength and Pilates principles.
Curating a unique training experience allowing you to move better, feel stronger and look your best.
Join a specific training block, or search for a specific workout.
"Look after YOUR mind and body and they will look after you”
Strength training is important for our overall health, especially as we get older. Benefits of strength training include:
Improve heart health and reduce risk of diabetes and other lifestyle disease
Improve bone density and reduce risk of osteoporosis
Regulate hormones
Reduce risk of injury
Improve posture
Improve flexibility and mobility
Improve mood and lower levels of anxiety
More energy
Programs
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StrongHer
A 4 week strength training block targeting the full body.
Following progressive overload principles, this program is designed for muscular and neurological adaptation, resulting in improved strength.
This program is perfect for all fitness levels and involves 3 strength programs a week: Upper body, lower body and full body.
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Learn how to engage your core and pelvic floor. Find your neutral spine and build a stronger core! These sessions are perfect to add into any workout routine!
"a unique training experience allowing youto move better, be stronger and feel confident”
MEET GABS
Sport & Exercise Science / Exercise Physiology
Strength & Conditioning
Pilates
Personal Trainer
