Build strength and confidence.

The PE Studio is a place for anyone, of any fitness ability to learn and grow stronger- physically and mentally.

The Studio follows evidence based practice by adopting both Strength and Pilates principles, curating a unique training experience allowing you to move better, feel stronger and look your best.

Join a specific training block, or search for a specific workout.

"Look after YOUR mind and body and they will look after you”

Benefits of strength training include:

• Improve heart health and reduce risk of diabetes and other lifestyle disease

• Improve bone density and reduce risk of osteoporosis

• Regulate hormones

• Reduce risk of injury

• Improve posture

• Improve flexibility and mobility

• Improve mood and lower levels of anxiety

• More energy

"a unique training experience allowing youto move better, be stronger and feel confident”