Strong Her is an 8 week gym based program. This female specific strength program is designed to build confidence with your training, creating balance and providing education.

This program includes 3 strength based sessions per week. This functional program progressively builds in intensity and difficulty over the 8 week period, ensuring an improvement in overall full body strength:

• Progressive overload.

• Improve confidence In the gym.

• Suited for beginners and experienced.

• Mindfulness around your cycle.

• A great way to integrate barbells and dumbells into your training.

Gabs has been coaching women for many years, teaching women how to move and feel good. Gabs has a Sport Science/Exercise Physiology background and is passionate about educating women about the importance of strength training.

Each exercise is delivered with a video demonstration- just hit the link to view!

1. The best way to view the ebook is via ‘Books’ on your iPhone.

2. Simply hit the share button once downloaded to your phone as a PDF- Share via ‘Books’.

3. The guide will save here for easy access and allow easy access to the video links.

DO NOT participate in this program prior to seeking advice from a doctor/health professional if you are pregnant, have recently been pregnant or have any other health complications.

This is a downloadable document.