A 6 week core program designed to target your abdominals, hips and stabilising muscles.

This program progressively builds in intensity and difficulty over the 6 week period, ensuring an improvement in core strength and control.

This guide will provide you with 3 sessions a week, focusing on progressive overload and building on difficulty. The program is designed to ensure you have the basics covered before we build.

Each exercise is delivered with a video demonstration- just hit the link to view!

• The best way to view the ebook is via ‘Books’ on your iPhone.

• Simply hit the share button once downloaded to your phone as a PDF- Share via ‘Books’.

• The guide will save here for easy access and allow easy access to the video links.

CORE BASICS will help you improve:

- Overall core strength.

- Better core control in everyday and in the gym

- Improved bladder control.

- Relieving back pain.

- Improved sexual sensation.

- A stronger stomach.

This program is suited for all fitness levels, male and female!

DO NOT participate in this program prior to seeking advice from a doctor/health professional if you are pregnant, have recently been pregnant or have any other health complications.

This is a downloadable document.